Hi Emily,

I'm not bad. How are you? Today is a warmer day than yesterday. Yesterday, I was in the living room and my phone was in my bedroom so I couldn't catch your call. I was looking at a new device for my son to study with. It's a computer for education. My wife applied for a two week trial and she got a chance to use the device for free. It was delivered to my house yesterday. I don't want to go to the gym. It's because I'm tired. Yesterday, I exercised harder than usual.  I can't explain exactly why I excised so much. I just want to achieve my goal which is running on the treadmill for 30 minutes at level 6 and to be able to lift weights so I can build the muscle that I lost from going on a diet. The machine said I burned off 300 calories but when I got home I was very hungry and I ate too much. As a result, yesterdays hard work was worthless. Anyway, last year, I decided to go to the gym every morning because I thought l would have many things to do after work such as plans with my friends and coworkers. I thought is would be a good way to refresh my mind before beginning work. But it is very hard for me to wake up early every morning. Everyday I set an alarm for six a.m.   I push the snooze button on the alarm and go back to sleep for about an hour. This sleep is very satisfying. Anyway, spring is coming. I will get up at six and go to the gym. I think you are great. I know you get up early every morning to go to work. Can I ask how you wake up so early?